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| Mile | Pace | HR | Elev |
| 1 | 8:36 min/mi | 159 | -9 ft |
| 2 | 8:37 min/mi | 165 | -3 ft |
| 3 | 8:44 min/mi | 167 | -13 ft |
| 4 | 8:22 min/mi | 170 | 6 ft |
| 5 | 8:27 min/mi | 175 | 0 ft |
| 6 | 8:47 min/mi | 178 | 55 ft |
| 7 | 8:26 min/mi | 173 | -18 ft |
| 8 | 8:16 min/mi | 175 | -13 ft |
| 9 | 8:16 min/mi | 178 | -17 ft |
| 10 | 8:06 min/mi | 175 | -16 ft |
| 11 | 8:09 min/mi | 182 | -6 ft |
| 12 | 8:22 min/mi | 183 | -12 ft |
| 0.6 | 8:23 min/mi | 184 | -1 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:46:21 |
12.6 mi |
8:26 min/mi | 174 |
| 1 |
1:46:21 |
12.61 mi |
8:26 min/mi | 174 |
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