Very chilly easy eight

MilePaceHRElev
18:25 min/mi1619 ft
28:25 min/mi1695 ft
38:36 min/mi17352 ft
48:24 min/mi170-26 ft
58:32 min/mi17219 ft
68:51 min/mi17585 ft
79:07 min/mi174134 ft
88:27 min/mi167-43 ft
Lap Time Distance PaceHR
Total 1:09:05 8.0 mi 8:36 min/mi170
1 26:33 3.13 mi 8:29 min/mi168
2 26:15 3.04 mi 8:37 min/mi172
3 9:14 1.01 mi 9:09 min/mi175
4 7:02 0.85 mi 8:16 min/mi165

Leave a Reply