Literally freezing fasted medium-long run

12393720_1673561479592112_1876155699_n

MilePaceHRElev
18:18 min/mi172-7 ft
27:50 min/mi169-163 ft
37:52 min/mi171-85 ft
48:17 min/mi17623 ft
58:02 min/mi174-63 ft
68:21 min/mi176-7 ft
78:23 min/mi171-9 ft
88:05 min/mi173-8 ft
98:02 min/mi1707 ft
108:03 min/mi174-8 ft
118:18 min/mi1737 ft
127:58 min/mi177-10 ft
LapTimeDistancePaceHR
Total1:37:4612.0 mi8:07 min/mi173
17:300.90 mi8:20 min/mi171
27:541.00 mi7:51 min/mi170
315:551.98 mi8:03 min/mi173
47:030.87 mi8:04 min/mi174
514:301.75 mi8:18 min/mi174
625:233.14 mi8:05 min/mi172
719:292.39 mi8:09 min/mi175

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