Literally freezing fasted medium-long run

12393720_1673561479592112_1876155699_n

MilePaceHRElev
18:18 min/mi172-7 ft
27:50 min/mi169-163 ft
37:52 min/mi171-85 ft
48:17 min/mi17623 ft
58:02 min/mi174-63 ft
68:21 min/mi176-7 ft
78:23 min/mi171-9 ft
88:05 min/mi173-8 ft
98:02 min/mi1707 ft
108:03 min/mi174-8 ft
118:18 min/mi1737 ft
127:58 min/mi177-10 ft
Lap Time Distance PaceHR
Total 1:37:46 12.0 mi 8:07 min/mi173
1 7:30 0.90 mi 8:20 min/mi171
2 7:54 1.00 mi 7:51 min/mi170
3 15:55 1.98 mi 8:03 min/mi173
4 7:03 0.87 mi 8:04 min/mi174
5 14:30 1.75 mi 8:18 min/mi174
6 25:23 3.14 mi 8:05 min/mi172
7 19:29 2.39 mi 8:09 min/mi175

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