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| Mile | Pace | HR | Elev |
| 1 | 6:48 min/mi | 150 | 23 ft |
| 2 | 7:21 min/mi | 171 | 9 ft |
| 3 | 7:27 min/mi | 172 | 30 ft |
| 4 | 7:10 min/mi | 173 | -48 ft |
| 5 | 7:26 min/mi | 174 | 22 ft |
| 6 | 7:26 min/mi | 173 | 9 ft |
| 7 | 7:06 min/mi | 169 | -39 ft |
| 8 | 7:18 min/mi | 172 | 1 ft |
| 9 | 7:16 min/mi | 169 | -5 ft |
| 10 | 7:18 min/mi | 170 | 3 ft |
| 11 | 7:14 min/mi | 167 | 15 ft |
| 12 | 7:22 min/mi | 172 | 14 ft |
| 13 | 7:20 min/mi | 169 | 7 ft |
| 14 | 7:21 min/mi | 171 | 16 ft |
| 15 | 7:10 min/mi | 170 | -8 ft |
| 16 | 7:09 min/mi | 170 | -52 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:56:36 |
16.0 mi |
7:16 min/mi | 170 |
| 1 |
48:52 |
6.71 mi |
7:16 min/mi | 169 |
| 2 |
42:50 |
5.89 mi |
7:16 min/mi | 170 |
| 3 |
24:53 |
3.44 mi |
7:14 min/mi | 170 |
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