Very cold recovery run in to the wind

5.2 miles 49:29 9:26/mi 160 bpm 1515 bts/min 197 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT
MilePaceHRElev
19:18 min/mi15215 ft
29:36 min/mi15915 ft
39:38 min/mi16240 ft
49:25 min/mi158-4 ft
59:26 min/mi16883 ft
0.28:35 min/mi170-9 ft
Lap Time Distance PaceHR
Total 49:29 5.2 mi 9:26 min/mi160
1 24:53 2.62 mi 9:30 min/mi157
2 24:36 2.62 mi 9:23 min/mi163
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