| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:00:17 | 6.5 mi | 9:15 min/mi | 173 |
| 1 | 8:59 | 1.01 mi | 8:55 min/mi | 162 |
| 2 | 28:45 | 3.13 mi | 9:10 min/mi | 173 |
| 3 | 19:48 | 2.09 mi | 9:28 min/mi | 178 |
| 4 | 2:42 | 0.28 mi | 9:36 min/mi | 177 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:00:17 | 6.5 mi | 9:15 min/mi | 173 |
| 1 | 8:59 | 1.01 mi | 8:55 min/mi | 162 |
| 2 | 28:45 | 3.13 mi | 9:10 min/mi | 173 |
| 3 | 19:48 | 2.09 mi | 9:28 min/mi | 178 |
| 4 | 2:42 | 0.28 mi | 9:36 min/mi | 177 |