Warm-down from parkrun November 17, 2018 3.8 miles 28:45 7:31/mi 165 bpm 1241 bts/min 26 ft 15°C Worcester, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935 MilePaceHRElev 17:22 min/mi1731 ft 27:38 min/mi166-2 ft 37:33 min/mi1600 ft 0.87:30 min/mi160-7 ft Lap Time Distance PaceHR Total 28:45 3.8 mi 7:31 min/mi165 1 28:45 3.82 mi 7:31 min/mi165 Show Splits Hide Laps Related