HR sensor a bit wonky in the middle a as I didn’t have the watch on tight enough, so avg should be a bit lower.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 53:36 | 6.3 mi | 8:28 min/mi | 163 |
| 1 | 16:21 | 1.91 mi | 8:33 min/mi | 150 |
| 2 | 9:43 | 1.09 mi | 8:56 min/mi | 170 |
| 3 | 3:51 | 0.45 mi | 8:33 min/mi | 178 |
| 4 | 13:29 | 1.63 mi | 8:17 min/mi | 169 |
| 5 | 10:09 | 1.25 mi | 8:07 min/mi | 165 |