Warm-up for 10K

1.3 miles 10:30 8:04/mi 147 bpm 1187 bts/min 10 ft 21°C
Bristol, United Kingdom adidas adizero Takumi Ren Boost 3 Garmin Forerunner 935
MilePaceHRElev
18:11 min/mi144-2 ft
0.37:39 min/mi1577 ft
Lap Time Distance PaceHR
Total 10:30 1.3 mi 8:04 min/mi147
1 6:09 0.74 mi 8:20 min/mi142
2 :13 0.05 mi 4:06 min/mi143
3 2:36 0.30 mi 8:39 min/mi154
4 :14 0.04 mi 5:18 min/mi157
5 1:16 0.17 mi 7:35 min/mi156
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