Warm-up for S&C

10.1 miles 29:54 20.3 mph 137W 121 bpm 356 bts/min 180 ft
Wattopia Virtual Island (Zwift) Planet X EC-130E (55mm Carbon Wheels) Zwift
MileSpeedHRElev
12:54 mph110-26 ft
22:46 mph116-19 ft
33:09 mph11520 ft
43:16 mph11833 ft
52:58 mph122-28 ft
62:57 mph122-1 ft
73:17 mph12727 ft
82:42 mph125-29 ft
92:39 mph127-21 ft
102:36 mph127-2 ft
0.14:08 mph112-2 ft
Lap Time Distance SpeedHR
Total 29:54 10.1 mi 20.3 mph121
1 29:55 10.14 mi 20.4 mph121
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