Wasn’t looking forward to this, as I currently feel like I’ve lost a big chunk of fitness. However I was pleasantly surprised by the speed I held on the âfastâ sections. Presumably shows the speedy track sessions are working. The âsteadyâ sections were a bit slow but overall the session went better than I expected it to, so happy enough.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:24:02 | 12.0 mi | 6:59 min/mi | 174 |
| 1 | 23:08 | 3.00 mi | 7:42 min/mi | 160 |
| 2 | 4:00 | 0.66 mi | 6:02 min/mi | 167 |
| 3 | 4:00 | 0.60 mi | 6:42 min/mi | 176 |
| 4 | 2:00 | 0.33 mi | 6:07 min/mi | 193 |
| 5 | 4:00 | 0.60 mi | 6:40 min/mi | 191 |
| 6 | 2:00 | 0.33 mi | 6:04 min/mi | 188 |
| 7 | 4:00 | 0.59 mi | 6:49 min/mi | 190 |
| 8 | 2:00 | 0.33 mi | 5:59 min/mi | 189 |
| 9 | 4:00 | 0.59 mi | 6:44 min/mi | 194 |
| 10 | 2:00 | 0.33 mi | 6:06 min/mi | 190 |
| 11 | 4:00 | 0.58 mi | 6:52 min/mi | 187 |
| 12 | 2:00 | 0.33 mi | 6:00 min/mi | 149 |
| 13 | 4:00 | 0.62 mi | 6:28 min/mi | 164 |
| 14 | 22:54 | 3.12 mi | 7:20 min/mi | 174 |