Warm-up to the track

MilePaceHRElev
17:29 min/mi1582 ft
27:42 min/mi1655 ft
37:55 min/mi174137 ft
0.47:33 min/mi173-8 ft
Lap Time Distance PaceHR
Total 26:28 3.4 mi 7:41 min/mi167
1 26:28 3.44 mi 7:41 min/mi167

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.