Horribly windy track session
(12 mins @ LT, 5×2 mins @ 5K, 12 mins @ LT)

7.8 miles 52:30 6:45/mi 181 bpm 1223 bts/min 167 ft 9°C
Worcester, United Kingdom adidas adizero Takumi Ren Boost 3 Garmin Forerunner 935
MilePaceHRElev
16:30 min/mi174-14 ft
26:04 min/mi192-4 ft
37:17 min/mi181-1 ft
46:32 min/mi1802 ft
57:16 min/mi177-2 ft
67:08 min/mi175-1 ft
76:13 min/mi190-5 ft
0.87:00 min/mi182-3 ft
Lap Time Distance PaceHR
Total 52:30 7.8 mi 6:45 min/mi181
2 × 12:06.0 3200m 6:05 min/mi
5 × 2:06.0 600m 5:37 min/mi
Average 1:28.6 400m 5:56 min/mi
WU 1:53 0.23 mi 8:09 min/mi150
1 11:59 3200m 6:01 min/mi189
R 2:32 400m 10:11 min/mi168
2 2:05 600m 5:35 min/mi191
R 2:16 400m 9:07 min/mi174
3 2:04 600m 5:32 min/mi189
R 2:27 400m 9:51 min/mi171
4 2:08 600m 5:43 min/mi189
R 2:18 400m 9:15 min/mi171
5 2:04 600m 5:32 min/mi191
R 1:49 200m 14:37 min/mi160
6 2:09 600m 5:46 min/mi187
R 3:15 400m 13:04 min/mi156
7 12:13 3200m 6:08 min/mi190
WD 2:50 0.28 mi 10:02 min/mi166
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.