Warm-up to the track

3.1 miles 26:01 8:22/mi 155 bpm 1300 bts/min 83 ft 15°C
London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735
MilePaceHRElev
18:28 min/mi155-2 ft
28:27 min/mi150-131 ft
38:12 min/mi160-35 ft
0.17:58 min/mi1695 ft
Lap Time Distance PaceHR
Total 26:01 3.1 mi 8:22 min/mi155
1 7:50 0.93 mi 8:28 min/mi155
2 18:11 2.18 mi 8:19 min/mi156
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.