Track session (6 × (200m, 200m, 400m))

My legs felt pretty beaten up yesterday, so wasn’t sure how today would go. Thankfully they felt a lot better today on the warm-up to the track, and I ended up running this session better than I ever have before. Ironically I think because I was tired I pushed a little harder and kept up my concentration, meaning the intervals were pretty consistent.

Averaged 39.7s for the 200m reps, and 81.3 for the 400m reps. Beautiful sunny morning down at the track too.

MilePaceHRElev
17:17 min/mi161-1 ft
27:15 min/mi166-4 ft
37:14 min/mi171-4 ft
47:30 min/mi1681 ft
57:22 min/mi1602 ft
0.97:05 min/mi1707 ft
Lap Time Distance PaceHR
Total 43:15 5.9 mi 7:17 min/mi166
Average 1:19.6 400m 5:20 min/mi
WU :22 0.04 mi 8:35 min/mi135
1 :40 200m 5:21 min/mi156
R 1:11 200m 9:31 min/mi164
2 :40 200m 5:21 min/mi156
R 1:10 200m 9:23 min/mi166
3 1:23 400m 5:33 min/mi167
R 2:27 400m 9:51 min/mi161
4 :38 200m 5:05 min/mi161
R 1:12 200m 9:39 min/mi163
5 :39 200m 5:13 min/mi165
R 1:09 200m 9:15 min/mi167
6 1:20 400m 5:21 min/mi168
R 2:30 400m 10:03 min/mi167
7 :39 200m 5:13 min/mi163
R 1:11 200m 9:31 min/mi166
8 :39 200m 5:13 min/mi178
R 1:09 200m 9:15 min/mi176
9 1:19 400m 5:17 min/mi179
R 2:44 400m 10:59 min/mi165
10 :39 200m 5:13 min/mi164
R 1:13 200m 9:47 min/mi168
11 :40 200m 5:21 min/mi173
R 1:16 200m 10:11 min/mi175
12 1:22 400m 5:29 min/mi176
R 2:43 400m 10:55 min/mi162
13 :40 200m 5:21 min/mi165
R 1:16 200m 10:11 min/mi163
14 :38 200m 5:05 min/mi169
R 1:17 200m 10:19 min/mi169
15 1:21 400m 5:25 min/mi152
R 2:41 400m 10:47 min/mi155
16 :39 200m 5:13 min/mi166
R 1:16 200m 10:11 min/mi168
17 :39 200m 5:13 min/mi170
R 1:14 200m 9:55 min/mi173
18 1:20 400m 5:21 min/mi179
WD :20 0.02 mi 18:26 min/mi177

Leave a Reply