Warm-up to the track

MilePaceHRElev
18:28 min/mi155-2 ft
28:27 min/mi150-131 ft
38:12 min/mi160-35 ft
0.17:58 min/mi1695 ft
Lap Time Distance PaceHR
Total 26:01 3.1 mi 8:22 min/mi155
1 7:50 0.93 mi 8:28 min/mi155
2 18:11 2.18 mi 8:19 min/mi156

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