Warm-up to the track

MilePaceHRElev
17:15 min/mi163-30 ft
27:31 min/mi17149 ft
37:35 min/mi169-28 ft
47:52 min/mi17126 ft
57:55 min/mi17351 ft
Lap Time Distance PaceHR
Total 38:18 5.0 mi 7:38 min/mi169
1 38:18 5.02 mi 7:38 min/mi169

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