Track session (5 × 600m)

Supposed to be at 5K pace but couldn’t resist blasting it out a bit faster than that! Felt good.

MilePaceHRElev
16:16 min/mi181-0 ft
26:44 min/mi1820 ft
0.87:22 min/mi1861 ft
Lap Time Distance PaceHR
Total 18:56 2.8 mi 6:45 min/mi183
Average 1:23.7 400m 5:36 min/mi
WU :58 0.12 mi 8:21 min/mi151
1 2:06 600m 5:37 min/mi186
R 1:11 200m 9:31 min/mi178
2 2:05 600m 5:35 min/mi190
R 1:13 200m 9:47 min/mi183
3 2:06 600m 5:37 min/mi176
R 1:21 200m 10:51 min/mi178
4 2:06 600m 5:37 min/mi191
R 1:24 200m 11:15 min/mi192
5 2:05 600m 5:35 min/mi192
WD 2:25 0.27 mi 9:05 min/mi174

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