Warm-up to the track

MilePaceHRElev
18:05 min/mi1618 ft
27:54 min/mi163-125 ft
38:02 min/mi166-46 ft
0.27:44 min/mi1672 ft
Lap Time Distance PaceHR
Total 25:16 3.2 mi 7:59 min/mi164
1 13:56 1.76 mi 7:55 min/mi162
2 11:20 1.40 mi 8:04 min/mi166

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