Windy track session (6 × (200m, 200m, 400m))

Equal distance jog recoveries. Pleased with the times today, good consistency and faster than last time despite a strong wind on the back straight which made the 200m repeats mostly in to the wind.

I think my strength training might be starting to pay off, as my legs don’t seem to tire as much throughout a session like they used to.

MilePaceHRElev
17:05 min/mi176-1 ft
27:12 min/mi175-2 ft
37:28 min/mi178-2 ft
47:10 min/mi181-5 ft
57:25 min/mi1810 ft
0.97:12 min/mi18610 ft
Lap Time Distance PaceHR
Total 42:51 5.9 mi 7:16 min/mi179
Average 1:22.3 400m 5:30 min/mi
WU :20 0.04 mi 8:19 min/mi132
1 :39 200m 5:13 min/mi157
R 1:08 200m 9:07 min/mi179
2 :39 200m 5:13 min/mi177
R 1:07 200m 8:59 min/mi183
3 1:23 400m 5:33 min/mi188
R 2:16 400m 9:07 min/mi175
4 :39 200m 5:13 min/mi174
R 1:10 200m 9:23 min/mi178
5 :41 200m 5:29 min/mi173
R 1:08 200m 9:07 min/mi179
6 1:24 400m 5:37 min/mi173
R 2:26 400m 9:47 min/mi171
7 :40 200m 5:21 min/mi171
R 1:11 200m 9:31 min/mi175
8 :40 200m 5:21 min/mi174
R 1:12 200m 9:39 min/mi176
9 1:25 400m 5:41 min/mi183
R 2:23 400m 9:35 min/mi186
10 :41 200m 5:29 min/mi182
R 1:12 200m 9:39 min/mi182
11 :41 200m 5:29 min/mi183
R 1:12 200m 9:39 min/mi179
12 1:24 400m 5:37 min/mi182
R 2:38 400m 10:35 min/mi180
13 :42 200m 5:37 min/mi179
R 1:12 200m 9:39 min/mi179
14 :40 200m 5:21 min/mi179
R 1:13 200m 9:47 min/mi176
15 1:24 400m 5:37 min/mi183
R 2:21 400m 9:27 min/mi188
16 :41 200m 5:29 min/mi185
R 1:13 200m 9:47 min/mi185
17 :41 200m 5:29 min/mi186
R 1:11 200m 9:31 min/mi185
18 1:23 400m 5:33 min/mi187
WD :24 0.02 mi 16:23 min/mi189

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