Windy track session (6 × (200m, 200m, 400m))

June 2, 2016 5.9 miles 42:51 7:16/mi 179 bpm 1303 bts/min 0 ft

London, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 735

Equal distance jog recoveries. Pleased with the times today, good consistency and faster than last time despite a strong wind on the back straight which made the 200m repeats mostly in to the wind.

I think my strength training might be starting to pay off, as my legs don’t seem to tire as much throughout a session like they used to.

Mile	Pace	HR	Elev
1	7:05 min/mi	176	-1 ft
2	7:12 min/mi	175	-2 ft
3	7:28 min/mi	178	-2 ft
4	7:10 min/mi	181	-5 ft
5	7:25 min/mi	181	0 ft
0.9	7:12 min/mi	186	10 ft

Lap	Time	Distance	Pace	HR
Total	42:51	5.9 mi	7:16 min/mi	179
12 ×	:40.3	200m	5:24 min/mi
6 ×	1:23.8	400m	5:37 min/mi
Average	1:22.3	400m	5:30 min/mi
WU	:20	0.04 mi	8:19 min/mi	132
1	:39	200m	5:13 min/mi	157
R	1:08	200m	9:07 min/mi	179
2	:39	200m	5:13 min/mi	177
R	1:07	200m	8:59 min/mi	183
3	1:23	400m	5:33 min/mi	188
R	2:16	400m	9:07 min/mi	175
4	:39	200m	5:13 min/mi	174
R	1:10	200m	9:23 min/mi	178
5	:41	200m	5:29 min/mi	173
R	1:08	200m	9:07 min/mi	179
6	1:24	400m	5:37 min/mi	173
R	2:26	400m	9:47 min/mi	171
7	:40	200m	5:21 min/mi	171
R	1:11	200m	9:31 min/mi	175
8	:40	200m	5:21 min/mi	174
R	1:12	200m	9:39 min/mi	176
9	1:25	400m	5:41 min/mi	183
R	2:23	400m	9:35 min/mi	186
10	:41	200m	5:29 min/mi	182
R	1:12	200m	9:39 min/mi	182
11	:41	200m	5:29 min/mi	183
R	1:12	200m	9:39 min/mi	179
12	1:24	400m	5:37 min/mi	182
R	2:38	400m	10:35 min/mi	180
13	:42	200m	5:37 min/mi	179
R	1:12	200m	9:39 min/mi	179
14	:40	200m	5:21 min/mi	179
R	1:13	200m	9:47 min/mi	176
15	1:24	400m	5:37 min/mi	183
R	2:21	400m	9:27 min/mi	188
16	:41	200m	5:29 min/mi	185
R	1:13	200m	9:47 min/mi	185
17	:41	200m	5:29 min/mi	186
R	1:11	200m	9:31 min/mi	185
18	1:23	400m	5:33 min/mi	187
WD	:24	0.02 mi	16:23 min/mi	189

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Windy track session (6 × (200m, 200m, 400m))

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