Wet and breezy fasted long run

MilePaceHRElev
17:20 min/mi156-20 ft
27:21 min/mi167-14 ft
37:17 min/mi16711 ft
47:22 min/mi1734 ft
57:13 min/mi173-51 ft
67:18 min/mi1684 ft
77:21 min/mi16818 ft
87:25 min/mi16763 ft
97:28 min/mi16944 ft
107:18 min/mi169-62 ft
117:13 min/mi165-15 ft
127:19 min/mi1662 ft
137:25 min/mi166-6 ft
147:14 min/mi1621 ft
157:18 min/mi1610 ft
167:22 min/mi153-3 ft
177:20 min/mi162-29 ft
187:22 min/mi167-1 ft
197:17 min/mi169-10 ft
207:20 min/mi173-6 ft
217:20 min/mi17314 ft
227:16 min/mi168-9 ft
0.67:32 min/mi167-7 ft
Lap Time Distance PaceHR
Total 2:45:51 22.6 mi 7:20 min/mi167
1 17:15 2.36 mi 7:19 min/mi161
2 19:08 2.62 mi 7:18 min/mi173
3 36:25 4.94 mi 7:22 min/mi168
4 42:23 5.79 mi 7:19 min/mi163
5 50:37 6.90 mi 7:20 min/mi168

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