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Mile | Pace | HR | Elev |
1 | 7:20 min/mi | 156 | -20 ft |
2 | 7:21 min/mi | 167 | -14 ft |
3 | 7:17 min/mi | 167 | 11 ft |
4 | 7:22 min/mi | 173 | 4 ft |
5 | 7:13 min/mi | 173 | -51 ft |
6 | 7:18 min/mi | 168 | 4 ft |
7 | 7:21 min/mi | 168 | 18 ft |
8 | 7:25 min/mi | 167 | 63 ft |
9 | 7:28 min/mi | 169 | 44 ft |
10 | 7:18 min/mi | 169 | -62 ft |
11 | 7:13 min/mi | 165 | -15 ft |
12 | 7:19 min/mi | 166 | 2 ft |
13 | 7:25 min/mi | 166 | -6 ft |
14 | 7:14 min/mi | 162 | 1 ft |
15 | 7:18 min/mi | 161 | 0 ft |
16 | 7:22 min/mi | 153 | -3 ft |
17 | 7:20 min/mi | 162 | -29 ft |
18 | 7:22 min/mi | 167 | -1 ft |
19 | 7:17 min/mi | 169 | -10 ft |
20 | 7:20 min/mi | 173 | -6 ft |
21 | 7:20 min/mi | 173 | 14 ft |
22 | 7:16 min/mi | 168 | -9 ft |
0.6 | 7:32 min/mi | 167 | -7 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
2:45:51 |
22.6 mi |
7:20 min/mi | 167 |
1 |
17:15 |
2.36 mi |
7:19 min/mi | 161 |
2 |
19:08 |
2.62 mi |
7:18 min/mi | 173 |
3 |
36:25 |
4.94 mi |
7:22 min/mi | 168 |
4 |
42:23 |
5.79 mi |
7:19 min/mi | 163 |
5 |
50:37 |
6.90 mi |
7:20 min/mi | 168 |
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