Was hoping for a slightly faster time for the LT section, but it was a bit breezy and my legs weren’t quite up for it. Nonetheless I’m pleased I stuck it out, and actually I’m pretty much on the “adjusted” Daniels’ LT pace for a 7 mile run, so not as bad as I first thought. Although it seems crazy I managed 10 seconds a mile faster for 13.1 a few weeks ago! The magic of races and tapering I guess.
Also – HR totally screwy. It was quite cold and my hands were going numb, so I think lack of circulation caused the OHR to struggle. Hopefully one day I can run 6:30/mi at 135 BPM though… 😉
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:24:20 | 12.0 mi | 7:00 min/mi | 144 |
| 1 | 22:45 | 2.95 mi | 7:42 min/mi | 153 |
| 2 | 45:56 | 7.01 mi | 6:32 min/mi | 144 |
| 3 | 15:39 | 2.08 mi | 7:31 min/mi | 132 |