Toe feels good today, bruising has gone down and it feels comfortable when ran on. Still the odd twinge, but nothing major. Cautiously optimistic I can resume my planned training tomorrow. It starts with a gentle double recovery day which is a bonus. Will see how that goes…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:53 | 7.0 mi | 7:31 min/mi | 172 |
| 1 | 52:53 | 7.02 mi | 7:31 min/mi | 172 |