Wet and miserable but happy to be out running!

7.0 miles 52:53 7:31/mi 172 bpm 1292 bts/min 0 ft
Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735

Toe feels good today, bruising has gone down and it feels comfortable when ran on. Still the odd twinge, but nothing major. Cautiously optimistic I can resume my planned training tomorrow. It starts with a gentle double recovery day which is a bonus. Will see how that goes…

MilePaceHRElev
17:38 min/mi158-50 ft
27:26 min/mi1735 ft
37:35 min/mi1756 ft
47:35 min/mi175-6 ft
57:37 min/mi17813 ft
67:21 min/mi170-7 ft
77:28 min/mi172-3 ft
Lap Time Distance PaceHR
Total 52:53 7.0 mi 7:31 min/mi172
1 52:53 7.02 mi 7:31 min/mi172
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