Happy I was able to get close to the pace from last week, despite much worse conditions. Especially as I did 10 miles yesterday.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 59:53 | 8.3 mi | 7:12 min/mi | 174 |
| 1 | 18:22 | 2.33 mi | 7:52 min/mi | 161 |
| 2 | 12:00 | 1.81 mi | 6:36 min/mi | 180 |
| 3 | 4:00 | 0.47 mi | 8:34 min/mi | 173 |
| 4 | 10:00 | 1.51 mi | 6:38 min/mi | 185 |
| 5 | 4:00 | 0.51 mi | 7:53 min/mi | 170 |
| 6 | 8:00 | 1.22 mi | 6:34 min/mi | 184 |
| 7 | 3:31 | 0.47 mi | 7:24 min/mi | 169 |