Wet, “dangerously windy” tempo
(12, 10, 8 mins @ LT)

Happy I was able to get close to the pace from last week, despite much worse conditions. Especially as I did 10 miles yesterday.

MilePaceHRElev
17:46 min/mi1587 ft
28:00 min/mi164-7 ft
36:59 min/mi164-5 ft
46:39 min/mi187-6 ft
57:31 min/mi1780 ft
66:43 min/mi1869 ft
77:14 min/mi1752 ft
86:36 min/mi182-7 ft
0.37:32 min/mi1705 ft
LapTimeDistancePaceHR
Total59:538.3 mi7:12 min/mi174
118:222.33 mi7:52 min/mi161
212:001.81 mi6:36 min/mi180
34:000.47 mi8:34 min/mi173
410:001.51 mi6:38 min/mi185
54:000.51 mi7:53 min/mi170
68:001.22 mi6:34 min/mi184
73:310.47 mi7:24 min/mi169

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