Pace a bit slower than I’d have liked. Effort a bit higher. I’ve had a cold and felt a bit tired the past few days which probably didn’t help. Never mind, early days and still a good workout.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:36:14 | 13.8 mi | 6:57 min/mi | 153 |
| 1 | 22:17 | 3.02 mi | 7:22 min/mi | 146 |
| 2 | 15:03 | 2.35 mi | 6:24 min/mi | 151 |
| 3 | 3:10 | 0.38 mi | 8:17 min/mi | 154 |
| 4 | 15:04 | 2.36 mi | 6:23 min/mi | 158 |
| 5 | 4:07 | 0.47 mi | 8:50 min/mi | 156 |
| 6 | 15:09 | 2.33 mi | 6:30 min/mi | 161 |
| 7 | 21:21 | 2.91 mi | 7:20 min/mi | 153 |