What a lovely pair (of egrets) ☀️

4.9 miles 45:31 9:20/mi 179 bpm 1676 bts/min 36 ft 19-20°C (19-20 °C) ☀️-⛅3 mph (5 mph) ↑︎
Worcestershire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935
MilePaceHRElev
19:24 min/mi1640 ft
29:18 min/mi178-7 ft
39:14 min/mi1831 ft
49:20 min/mi1854 ft
0.99:29 min/mi1886 ft
Lap Time Distance PaceHR
Total 45:31 4.9 mi 9:20 min/mi179
1 45:31 4.87 mi 9:20 min/mi179
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