Warm five with Josh 🥵

5.0 miles 43:44 8:42/mi 177 bpm 1538 bts/min 38 ft 24-23°C (24-23 °C) â›…8 mph (9 mph) ↖︎
Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 4
MilePaceHRElev
18:55 min/mi155-1 ft
28:46 min/mi1720 ft
38:41 min/mi1800 ft
48:39 min/mi1851 ft
58:25 min/mi192-3 ft
Lap Time Distance PaceHR
Total 43:44 5.0 mi 8:42 min/mi177
1 43:48 5.02 mi 8:43 min/mi177
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