Windy easy run home with 5 × 8s hill sprints

6.2 miles 58:11 9:20/mi 172 bpm 1608 bts/min 385 ft
London, United Kingdom Garmin Forerunner 620
MilePaceHRElev
18:41 min/mi163-18 ft
29:11 min/mi170-7 ft
39:28 min/mi17253 ft
49:05 min/mi172-12 ft
59:44 min/mi179155 ft
69:39 min/mi17777 ft
0.210:18 min/mi16911 ft
Lap Time Distance PaceHR
Total 58:11 6.2 mi 9:20 min/mi172
1 46:12 4.92 mi 9:22 min/mi171
2 :08 0.02 mi 5:58 min/mi186
3 :33 0.05 mi 10:44 min/mi186
4 :08 0.02 mi 5:59 min/mi178
5 :41 0.06 mi 10:32 min/mi185
6 :08 0.02 mi 5:24 min/mi179
7 :41 0.07 mi 9:13 min/mi189
8 :08 0.02 mi 5:47 min/mi181
9 :43 0.07 mi 10:02 min/mi189
10 :08 0.03 mi 5:13 min/mi180
11 1:15 0.13 mi 9:57 min/mi185
12 7:00 0.69 mi 10:06 min/mi169
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