Tempo run (4 miles @ 7:37 pace)

GPS was totally screwy today, putting me several hundred meters from where I actually ran, so distances and paces were totally out and I ran to heart rate. For the tempo section I was running a planned new 4 mile route, and based on split times I managed it at 7:37 overall, pretty sure it was wind assisted though.

MilePaceHRElev
16:46 min/mi149-11 ft
27:20 min/mi17223 ft
37:34 min/mi18510 ft
46:20 min/mi187-41 ft
55:06 min/mi1875 ft
0.816:30 min/mi1829 ft
Lap Time Distance PaceHR
Total 45:49 5.8 mi 7:56 min/mi177
1 5:29 0.80 mi 6:52 min/mi151
2 3:30 0.37 mi 9:25 min/mi159
3 3:07 0.46 mi 6:45 min/mi177
4 27:24 4.06 mi 6:44 min/mi186
5 8:31 1.06 mi 8:03 min/mi176

Leave a Reply