Very pleased with the pace today despite it being quite a windy day at times. Legs felt pretty tired at the end, as you would expect, but not totally trashed. A good end to a positive week!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:49:18 | 22.1 mi | 7:39 min/mi | 167 |
| 1 | 14:08 | 1.88 mi | 7:31 min/mi | 164 |
| 2 | 8:52 | 1.08 mi | 8:13 min/mi | 174 |
| 3 | 20:48 | 2.78 mi | 7:29 min/mi | 167 |
| 4 | 7:14 | 0.97 mi | 7:26 min/mi | 171 |
| 5 | 8:24 | 1.13 mi | 7:24 min/mi | 165 |
| 6 | 54:28 | 7.20 mi | 7:33 min/mi | 166 |
| 7 | 8:52 | 1.16 mi | 7:40 min/mi | 163 |
| 8 | 9:49 | 1.27 mi | 7:45 min/mi | 166 |
| 9 | 8:16 | 1.07 mi | 7:42 min/mi | 163 |
| 10 | 17:29 | 2.24 mi | 7:48 min/mi | 168 |
| 11 | 10:55 | 1.33 mi | 8:10 min/mi | 171 |