Windy recovery up to Hampstead

MilePaceHRElev
18:28 min/mi145-49 ft
28:49 min/mi152-45 ft
39:20 min/mi166209 ft
48:50 min/mi1607 ft
58:34 min/mi150-73 ft
68:56 min/mi160-20 ft
78:48 min/mi148-54 ft
Lap Time Distance PaceHR
Total 1:01:56 7.0 mi 8:49 min/mi155
1 16:52 1.96 mi 8:37 min/mi149
2 10:11 1.09 mi 9:20 min/mi166
3 26:21 3.00 mi 8:47 min/mi156
4 8:31 0.97 mi 8:47 min/mi149

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