Windy long run through the parks

Very pleased with the pace today despite it being quite a windy day at times. Legs felt pretty tired at the end, as you would expect, but not totally trashed. A good end to a positive week!

MilePaceHRElev
17:23 min/mi161-62 ft
27:40 min/mi167-40 ft
38:18 min/mi177193 ft
47:32 min/mi171-88 ft
57:29 min/mi165-192 ft
67:24 min/mi166-64 ft
77:26 min/mi170-12 ft
87:20 min/mi165-16 ft
97:39 min/mi17121 ft
107:31 min/mi167-20 ft
117:26 min/mi163-23 ft
127:19 min/mi166-39 ft
137:45 min/mi16943 ft
147:36 min/mi162-5 ft
157:39 min/mi16628 ft
167:41 min/mi16320 ft
177:42 min/mi16533 ft
188:03 min/mi16435 ft
197:37 min/mi167-7 ft
207:33 min/mi16828 ft
218:02 min/mi16781 ft
228:11 min/mi17265 ft
0.17:36 min/mi1715 ft
Lap Time Distance PaceHR
Total 2:49:18 22.1 mi 7:39 min/mi167
1 14:08 1.88 mi 7:31 min/mi164
2 8:52 1.08 mi 8:13 min/mi174
3 20:48 2.78 mi 7:29 min/mi167
4 7:14 0.97 mi 7:26 min/mi171
5 8:24 1.13 mi 7:24 min/mi165
6 54:28 7.20 mi 7:33 min/mi166
7 8:52 1.16 mi 7:40 min/mi163
8 9:49 1.27 mi 7:45 min/mi166
9 8:16 1.07 mi 7:42 min/mi163
10 17:29 2.24 mi 7:48 min/mi168
11 10:55 1.33 mi 8:10 min/mi171

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