Quite windy out today, so pleased with the pace. Defintely seem to be getting back to the fitness I had at the end of November.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:34:24 | 11.3 mi | 8:20 min/mi | 168 |
| 1 | 14:00 | 1.73 mi | 8:05 min/mi | 164 |
| 2 | 26:57 | 3.19 mi | 8:27 min/mi | 169 |
| 3 | 9:05 | 1.07 mi | 8:28 min/mi | 169 |
| 4 | 15:54 | 1.87 mi | 8:29 min/mi | 169 |
| 5 | 28:27 | 3.45 mi | 8:15 min/mi | 169 |