Windy track session (6×1200m)

8.0 miles 1:02:02 7:43/mi 170 bpm 1311 bts/min 66 ft
London, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 920XT

Quite hard work on tired legs and in rather blustery, wet conditions. Thought it was meant to be summer still!?

MilePaceHRElev
19:07 min/mi1505 ft
26:54 min/mi171-1 ft
37:19 min/mi176-1 ft
47:23 min/mi1791 ft
57:24 min/mi176-3 ft
67:39 min/mi1733 ft
77:22 min/mi177-3 ft
88:40 min/mi161-3 ft
Lap Time Distance PaceHR
Total 1:02:02 8.0 mi 7:43 min/mi170
6 × 4:45.2 1200m 6:22 min/mi
Average 1:35.6 400m 6:22 min/mi
WU 11:58 1.32 mi 9:02 min/mi150
1 4:43 1200m 6:19 min/mi187
R 2:41 400m 10:47 min/mi159
2 4:40 1200m 6:15 min/mi186
R 2:44 400m 10:59 min/mi163
3 4:43 1200m 6:19 min/mi187
R 2:37 400m 10:31 min/mi163
4 4:51 1200m 6:30 min/mi183
R 2:58 400m 11:56 min/mi156
5 4:45 1200m 6:22 min/mi185
R 2:41 400m 10:47 min/mi161
6 4:49 1200m 6:27 min/mi186
WD 7:47 0.85 mi 9:09 min/mi156
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