Windy track session (7×800m)

May 20, 2015 7.0 miles 53:41 7:38/mi 183 bpm 1400 bts/min 138 ft

London, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 920XT

Lap	Time	Distance	Pace	HR
Total	53:41	7.0 mi	7:38 min/mi	183
7 ×	3:14.6	800m	6:31 min/mi
Average	1:37.3	400m	6:31 min/mi
WU	8:33	0.96 mi	8:56 min/mi	158
1	3:17	800m	6:36 min/mi	189
R	2:19	400m	9:19 min/mi	180
2	3:18	800m	6:38 min/mi	190
R	2:17	400m	9:11 min/mi	179
3	3:20	800m	6:42 min/mi	192
R	2:14	400m	8:59 min/mi	183
4	3:10	800m	6:22 min/mi	195
R	2:02	400m	8:10 min/mi	179
5	3:20	800m	6:42 min/mi	193
R	2:10	400m	8:43 min/mi	185
6	3:10	800m	6:22 min/mi	197
R	2:23	400m	9:35 min/mi	180
7	3:07	800m	6:16 min/mi	200
WD	8:55	1.04 mi	8:36 min/mi	185

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