WM warm-up with strides

MilePaceHRElev
18:30 min/mi153-16 ft
28:17 min/mi165-0 ft
0.18:10 min/mi164-12 ft
Lap Time Distance PaceHR
Total 17:44 2.1 mi 8:23 min/mi159
1 10:42 1.25 mi 8:32 min/mi154
2 :10 0.03 mi 5:28 min/mi170
3 :30 0.05 mi 9:49 min/mi167
4 :16 0.05 mi 5:32 min/mi172
5 :39 0.08 mi 8:33 min/mi175
6 :10 0.03 mi 5:24 min/mi172
7 :33 0.07 mi 8:25 min/mi175
8 :10 0.03 mi 5:55 min/mi168
9 :37 0.07 mi 8:28 min/mi168
10 :11 0.03 mi 5:47 min/mi162
11 3:40 0.43 mi 8:35 min/mi163

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