WM warm-up with strides

MilePaceHRElev
18:30 min/mi153-16 ft
28:17 min/mi165-0 ft
0.18:10 min/mi164-12 ft
LapTimeDistancePaceHR
Total17:442.1 mi8:23 min/mi159
110:421.25 mi8:32 min/mi154
2:100.03 mi5:28 min/mi170
3:300.05 mi9:49 min/mi167
4:160.05 mi5:32 min/mi172
5:390.08 mi8:33 min/mi175
6:100.03 mi5:24 min/mi172
7:330.07 mi8:25 min/mi175
8:100.03 mi5:55 min/mi168
9:370.07 mi8:28 min/mi168
10:110.03 mi5:47 min/mi162
113:400.43 mi8:35 min/mi163

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