Worcester 10K warm-up

MilePaceHRElev
17:40 min/mi149-49 ft
27:31 min/mi1631 ft
0.28:34 min/mi15910 ft
LapTimeDistancePaceHR
Total17:172.2 mi7:42 min/mi156
19:411.25 mi7:44 min/mi151
2:140.05 mi4:42 min/mi159
31:310.19 mi8:05 min/mi168
4:220.07 mi4:55 min/mi165
51:130.14 mi8:53 min/mi166
6:160.05 mi5:01 min/mi162
71:230.16 mi8:40 min/mi168
8:200.07 mi4:45 min/mi152
92:110.26 mi8:21 min/mi159

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