Worcester 10K warm-up

MilePaceHRElev
17:40 min/mi149-49 ft
27:31 min/mi1631 ft
0.28:34 min/mi15910 ft
Lap Time Distance PaceHR
Total 17:17 2.2 mi 7:42 min/mi156
1 9:41 1.25 mi 7:44 min/mi151
2 :14 0.05 mi 4:42 min/mi159
3 1:31 0.19 mi 8:05 min/mi168
4 :22 0.07 mi 4:55 min/mi165
5 1:13 0.14 mi 8:53 min/mi166
6 :16 0.05 mi 5:01 min/mi162
7 1:23 0.16 mi 8:40 min/mi168
8 :20 0.07 mi 4:45 min/mi152
9 2:11 0.26 mi 8:21 min/mi159

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