Breezy recovery around the Severn

Legs feeling pretty good given the mileage they’ve done this week. Heart rate also nice and low for the pace, I’m assuming because Worcester is cooler and less humid than London. Hopefully I can have a good shot at the Worcester 10K tomorrow!

18:10 min/mi138-24 ft
28:18 min/mi145-4 ft
38:15 min/mi145-7 ft
48:21 min/mi148-8 ft
58:14 min/mi1498 ft
68:08 min/mi145-13 ft
78:03 min/mi14915 ft
Lap Time Distance PaceHR
Total 57:52 7.0 mi 8:13 min/mi146
1 57:52 7.04 mi 8:13 min/mi146

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