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| KM | Time | Pace | HR | Elev |
| 1 | 4:02 | 6:27 min/mi | 141 | 9 ft |
| 2 | 4:03 | 6:31 min/mi | 197 | 20 ft |
| 3 | 4:09 | 6:40 min/mi | 201 | 14 ft |
| 4 | 4:08 | 6:40 min/mi | 200 | -5 ft |
| 5 | 4:15 | 6:49 min/mi | 198 | -34 ft |
| 6 | 4:22 | 7:02 min/mi | 199 | 7 ft |
| 7 | 4:19 | 6:56 min/mi | 199 | -4 ft |
| 8 | 4:26 | 7:08 min/mi | 198 | -7 ft |
| 9 | 4:27 | 7:09 min/mi | 197 | -1 ft |
| 10 | 4:20 | 6:58 min/mi | 196 | 1 ft |
| 11 | :20 | 7:05 min/mi | 197 | -3 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
42:51 |
6.2 mi |
6:53 min/mi | 193 |
| 1 |
4:28 |
0.69 mi |
6:30 min/mi | 146 |
| 2 |
7:47 |
1.18 mi |
6:35 min/mi | 199 |
| 3 |
8:49 |
1.31 mi |
6:44 min/mi | 199 |
| 4 |
4:06 |
0.59 mi |
6:58 min/mi | 199 |
| 5 |
4:28 |
0.64 mi |
6:57 min/mi | 199 |
| 6 |
4:17 |
0.59 mi |
7:13 min/mi | 198 |
| 7 |
8:53 |
1.27 mi |
7:00 min/mi | 196 |
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