Worcester City 10K 2018
(Terribly unfit, but happy enough to get around pain free!)

KMTimePaceHRElev
14:026:27 min/mi1419 ft
24:036:31 min/mi19720 ft
34:096:40 min/mi20114 ft
44:086:40 min/mi200-5 ft
54:156:49 min/mi198-34 ft
64:227:02 min/mi1997 ft
74:196:56 min/mi199-4 ft
84:267:08 min/mi198-7 ft
94:277:09 min/mi197-1 ft
104:206:58 min/mi1961 ft
11:207:05 min/mi197-3 ft
Lap Time Distance PaceHR
Total 42:51 6.2 mi 6:53 min/mi193
1 4:28 0.69 mi 6:30 min/mi146
2 7:47 1.18 mi 6:35 min/mi199
3 8:49 1.31 mi 6:44 min/mi199
4 4:06 0.59 mi 6:58 min/mi199
5 4:28 0.64 mi 6:57 min/mi199
6 4:17 0.59 mi 7:13 min/mi198
7 8:53 1.27 mi 7:00 min/mi196

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