Worcester City 10K 2018
(Terribly unfit, but happy enough to get around pain free!)

KMTimePaceHRElev
14:026:27 min/mi1419 ft
24:036:31 min/mi19720 ft
34:096:40 min/mi20114 ft
44:086:40 min/mi200-5 ft
54:156:49 min/mi198-34 ft
64:227:02 min/mi1997 ft
74:196:56 min/mi199-4 ft
84:267:08 min/mi198-7 ft
94:277:09 min/mi197-1 ft
104:206:58 min/mi1961 ft
11:207:05 min/mi197-3 ft
LapTimeDistancePaceHR
Total42:516.2 mi6:53 min/mi193
14:280.69 mi6:30 min/mi146
27:471.18 mi6:35 min/mi199
38:491.31 mi6:44 min/mi199
44:060.59 mi6:58 min/mi199
54:280.64 mi6:57 min/mi199
64:170.59 mi7:13 min/mi198
78:531.27 mi7:00 min/mi196

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