GPS didn’t like the woods! Any hope of a PB was over in the first few KM as the course was very narrow and crowded. Nice running in the woods though, and pleased with performance given I ran a 16 miler yesterday.
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 4:23 | 7:02 min/mi | 168 | -30 ft |
| 2 | 4:57 | 7:57 min/mi | 186 | 33 ft |
| 3 | 4:30 | 7:14 min/mi | 187 | -33 ft |
| 4 | 5:08 | 8:16 min/mi | 190 | 37 ft |
| 5 | 2:19 | 6:38 min/mi | 189 | -8 ft |