Bit disappointing, but faster than last year and sub-40 (just) at least. Struggled a bit with motivation as I was out on my own after about 3K, and battled a stitch for the last few miles. Had to really slow in the last mile as my chest was feeling really tight, horrible feeling. Still, longest hard effort for a while, onwards and upwards… 🤞
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:56 | 6:18 min/mi | 156 | 8 ft |
| 2 | 3:48 | 6:07 min/mi | 187 | -3 ft |
| 3 | 3:56 | 6:20 min/mi | 195 | 0 ft |
| 4 | 3:57 | 6:20 min/mi | 193 | 5 ft |
| 5 | 3:59 | 6:24 min/mi | 192 | -3 ft |
| 6 | 4:01 | 6:27 min/mi | 190 | 5 ft |
| 7 | 4:01 | 6:27 min/mi | 191 | -1 ft |
| 8 | 4:06 | 6:36 min/mi | 190 | -2 ft |
| 9 | 4:13 | 6:46 min/mi | 186 | -11 ft |
| 10 | 3:59 | 6:42 min/mi | 182 | -3 ft |