21:09. Had hoped I might sneak another season’s best today, but a week of gluttony, a hangover, and a windy morning put paid to that. Still, another reasonable performance and the main thing is I’ve kept up the consistency over the festive period. Plenty to build off for next year… 🤞
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| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 37:28 | 5.3 mi | 7:04 min/mi | 176 |
| 1 | 37:36 | 5.16 mi | 7:17 min/mi | 176 |