Pleased to sneak under 19 minutes given where I am right now. Pace nice and consistent.
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:47 | 6:03 min/mi | 154 | 1 ft |
| 2 | 3:52 | 6:13 min/mi | 192 | 2 ft |
| 3 | 3:48 | 6:07 min/mi | 195 | 1 ft |
| 4 | 3:46 | 6:03 min/mi | 196 | -5 ft |
| 5 | 3:45 | 6:03 min/mi | 196 | -4 ft |