Worcester recovery April 30, 2016 4.6 miles 41:54 9:05/mi 162 bpm 1470 bts/min 0 ft Worcester, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 630 MilePaceHRElev 18:53 min/mi151-22 ft 29:04 min/mi162-22 ft 39:11 min/mi1645 ft 49:06 min/mi1671 ft 0.69:12 min/mi16720 ft Lap Time Distance PaceHR Total 41:54 4.6 mi 9:05 min/mi162 1 41:54 4.61 mi 9:05 min/mi162 Show Splits Hide Laps Related