Worcester recovery run April 4, 2015 3.5 miles 33:50 9:38/mi 159 bpm 1534 bts/min 144 ft Worcester, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 920XT MilePaceHRElev 19:19 min/mi153-7 ft 29:29 min/mi162-39 ft 39:53 min/mi16325 ft 0.510:00 min/mi157-32 ft Lap Time Distance PaceHR Total 33:50 3.5 mi 9:38 min/mi159 1 33:50 3.51 mi 9:38 min/mi159 Show Splits Hide Laps Related