Worcester recovery run

MilePaceHRElev
18:29 min/mi145-48 ft
28:40 min/mi1521 ft
38:35 min/mi1554 ft
48:49 min/mi1521 ft
58:54 min/mi15841 ft
0.18:57 min/mi16211 ft
Lap Time Distance PaceHR
Total 44:28 5.1 mi 8:42 min/mi153
1 19:16 2.24 mi 8:36 min/mi149
2 25:12 2.87 mi 8:46 min/mi155

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