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| Mile | Pace | HR | Elev |
| 1 | 8:53 min/mi | 160 | -3 ft |
| 2 | 8:56 min/mi | 126 | 47 ft |
| 3 | 10:18 min/mi | 131 | 10 ft |
| 4 | 9:21 min/mi | 175 | -28 ft |
| 5 | 8:28 min/mi | 167 | 71 ft |
| 6 | 9:14 min/mi | 171 | 172 ft |
| 0.5 | 10:07 min/mi | 168 | -4 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:00:00 |
6.5 mi |
9:16 min/mi | 156 |
| 1 |
4:22 |
0.54 mi |
8:04 min/mi | 156 |
| 2 |
3:56 |
0.42 mi |
9:28 min/mi | 168 |
| 3 |
5:40 |
0.66 mi |
8:36 min/mi | 130 |
| 4 |
5:48 |
0.51 mi |
11:25 min/mi | 114 |
| 5 |
5:44 |
0.59 mi |
9:46 min/mi | 138 |
| 6 |
10:33 |
1.11 mi |
9:32 min/mi | 173 |
| 7 |
7:30 |
0.75 mi |
10:01 min/mi | 165 |
| 8 |
5:41 |
0.52 mi |
11:01 min/mi | 170 |
| 9 |
7:36 |
0.75 mi |
10:07 min/mi | 170 |
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