| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 56:31 | 6.2 mi | 9:05 min/mi | 187 |
| 1 | 5:25 | 0.64 mi | 8:28 min/mi | 175 |
| 2 | 16:37 | 1.82 mi | 9:08 min/mi | 187 |
| 3 | 13:39 | 1.52 mi | 8:58 min/mi | 188 |
| 4 | 6:34 | 0.69 mi | 9:30 min/mi | 193 |
| 5 | 13:41 | 1.38 mi | 9:55 min/mi | 189 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 56:31 | 6.2 mi | 9:05 min/mi | 187 |
| 1 | 5:25 | 0.64 mi | 8:28 min/mi | 175 |
| 2 | 16:37 | 1.82 mi | 9:08 min/mi | 187 |
| 3 | 13:39 | 1.52 mi | 8:58 min/mi | 188 |
| 4 | 6:34 | 0.69 mi | 9:30 min/mi | 193 |
| 5 | 13:41 | 1.38 mi | 9:55 min/mi | 189 |